Cheat Day Delectables.
CHOC MAGNESIUM PROTEIN BALLS
The perfect post workout snack or if you tend to get the sweet tooth at night time. No sugar added and only good stuff to fuel your body, just as we like it!
Super easy recipe!
⏰ 10 minutes prep time
Makes 16 smaller squares
Ingredients for the squares:
250g peanut butter or any other nut butter
100g honey
25g stevia, your choice of sweetener or extra honey
175g rolled oats
Ingredients for the topping 🤤:
100g dark chocolate chips
70g nut butter - of your choice (peanut or almond are our favs)
2 tbsp already brewed Brewdy Collagen Coffee
Instructions: 👩🍳
1. Line a 20cm square tin with baking paper
2. Put nutbutter, honey and your fav sweetener in a bowl and melt it in the microwave (do it in 20 sec intervals until melted)
3. Add in the oats, stir and fold through until combined. Place the mixture into the prepared tin using a spatula to gently press the mixture down. Set aside to cool.
4. Now make the topping. Put the chocolate chips and nutbutter in another bowl and microwave it until melted
5. Pour the chocolate topping over the cooled oat mixture in an even layer. Pop the tin into the freezer for about 30 minutes and let it be out for a few minutes before cutting it into squares.
Now… READY TO EAT! 🤤
For more healthy recipes and fitness tips follow @jskarstrom ✨
The perfect “treat” that is super healthy and packed with nutrients to fuel your body to its fullest every day. 🫘
Around 10-12 brownies depending on size
⏰ 15 min
Ingredients: 🍫
1 1/2 cup (250g drained) black beans
2 tbsp cocoa powder
1/2 (40g) cup quick oats
3 tbsp cacao powder
Sprinkle of salt
1/3 cup (75g) your choice of sweetener: honey, maple syrup, agave
2 tbsp coconut sugar or stevia
1/4 cup (40g) coconut oil or other oil
2 tbsp vanilla extract
1/2 cup chocolate chips …. Or more 🙊
Optional: add 2 tbsp already brewed Brewdy Collagen Coffee ☕️ or Brewdy magnesium chocolate powder for deluxe flavors
Instructions: 👩🍳
1. Heat the oven up to 175 celsius (350F)
2. Mix everything together really well except the chocolate chips in a blender or food processor
3. Fold in the chocolate chips and put the batter in a greased 20cm x 20cm pan
4. Cook the brownies for 15-18 minutes and let cool for minimum 10 minutes before cutting. You can also put in the fridge for longer before you serve.
Indulge in this brownie with a yummy coffee!
Psst…. For more healthy recipes and fitness tips follow @jskarstrom ✨
(WARNING ⚠️ high risk of finishing the whole batch in one go)
Treat them as a treat or treat them as a healthier snack! You pick 😉
10-20 balls depending on size
10 min
Ingredients: 🍫
100g butter or coconut oil
1/3 cup coconut sugar, honey or both
1 tbsp vanilla extract
3 tbsp cacao powder
1 1/4 cup oats
3 tbsp brewed Brewdy Collagen Coffee ☕️
Instructions: 👩🍳
1. melt the butter or coconut oil and let cool down a little
2. Mix everything together and if it’s not “rollable” but it in the fridge for 15-30 min
3. Make small balls and roll them in desiccated coconut 🥥
Now to the most important part - put them in the fridge and when they are cold ENJOYYYY these to a yummy coffee!
Psst…. For more healthy recipes and fitness tips follow our beautiful @jskarstrom ✨
The PERFECT snack midday after your lunch dip or late night treat to your magnesium hot chocolate. ☕️
10 min
1 tray of bars
Ingredients: 🥜
2 cups brown rice puffs
3 tbsp peanut butter or other nut butter
4 tbsp honey
3 tbsp brewed Brewdy collagen coffee
3 tbsp (60g) butter
2 tbsp cocoa powder
4 tbsp shredded coconut
Optional: Shredded coconut for topping 🥥
Method: 👩🍳
1. Melt the honey, peanut butter and butter in a sauce pan on low heat
2. Add the brewed coffee when it’s all melted
3. Mix the dry ingredients in a bowl and add the wet
4. Mix well and put baking paper in a 20cm x 20 cm pan and mixture on top
5. Put another baking paper on top and press firmly down. Freeze for 1 hour before enjoying this yummy treat!
Store in a container in the fridge 🫶🏻
ENJOY! 🤤
Psst…. For more healthy recipes and fitness tips follow @jskarstrom ✨