Power Smoothies

Why not combine the first Why not combine the first coffee with a smoothie and get the best of both worlds? or maybe as a “lift me up” snack after lunch or your workout? 🙊

Here you go 👇🏼

10 minutes
1 smoothie

Ingredients: 🍌
¾ cup already made Brewdy Collagen Coffee (cooled in the fridge)
1 medium banana (frozen makes it creamier)
1 teaspoon vanilla extract
1 tablespoon peanut butter
1/4 cup milk of your choice
1/2 tablespoon cacao powder
1 scoop of your favorite protein powder
A handful of ice

If you like it a little bit sweeter: 1 tsp maple syrup or honey 🍯

✨ Some golden extras if you wish: hemp seeds, chia seeds and flaxseed. Packed of goodness: fiber, healthy fats and protein. ✨

How to do: 🧑🍳
1. Add all ingredients into a blender and mix for a couple of minutes until everything is well blended. If you want it thinner add more milk.

(around 300 calories 20-30g protein depending on your protein powder and extras)

ENJOY! 🤤

Psst…. For more healthy recipes and fitness tips follow @jskarstrom ✨